how to lose weight fast
Losing weight is not as sacrificial or difficult as you think, you just have to be clear about three premises and fulfill them for just one week. If you follow these guidelines in just seven days you will see how you can lose up to 5 pounds of weight.
If you are able to reach and fulfill this first goal, you will have achieved it! Seeing that you can achieve this will encourage you to prolong the effort and continue to lose weight to lose more weight. Forget fad diets and miracle products, the only real way to lose weight requires only one thing: burn more calories than you consume. And it is very simple. We teach you and give you the tricks so that you can achieve it easily and without making great sacrifices. The goal is simple, if we want to lose weight we must burn 400 calories a day more than we consume. To do this, we must introduce a few small changes in our routine: eat better and move a little more and thus, almost without realizing it, we will have lost that extra couple of pounds.
Mentalize yourself, it’s only a week! If you really want to achieve it, set a short-term goal, in just one week you will see results and you will be encouraged to move forward. Weigh yourself daily. To maintain your goal, weigh yourself on an empty stomach when you wake up. Use a digital weight, you will see how you lose weight every day until you reach the promised 5 pounds
More vegetables and fruits. The fiber contribution of the vegetable will make you feel satiated for longer, thus preventing you from feeling hungry and snacking between meals. Complement meals with eggs, fish or lean meat, always accompanied by salad.
do exercises for a minimum of 20 minutes a day You must move to burn some more calories. If you are not used to doing sports, it will be enough for you to move and walk an hour a day at a brisk pace, it will help you burn around 400 calories an hour. If, on the other hand, you are used to doing aerobic exercises, regardless of the chosen exercise mode (spinning, running or swimming), switch to interval exercise. Half an hour a day will be enough. 8 minutes of warm-up, 15 of interval exercise in which you alternate 1 minute of vigorous exercise with 1 slower and 7 minutes of cool down.